Set clear work boundaries
Reduce nonessential commitments
Prioritize sleep and rest
Take regular breaks
Delegate tasks when possible
Break large tasks into smaller steps
Focus on one task at a time
Exercise regularly
Eat balanced meals
Stay hydrated
Limit screen time outside work
Practice deep breathing or meditation
Spend time outdoors
Connect with supportive people
Ask for help when needed
Reevaluate goals and expectations
Say no to additional obligations
Use vacation or personal time
Create a realistic daily schedule
Seek professional support if needed