Brew oregano leaves as tea by steeping 1 to 2 teaspoons of dried leaves in hot water for 5 to 10 minutes
Drink oregano tea for mild digestive discomfort, bloating, or sore throat relief
Inhale steam from hot water with oregano leaves for temporary congestion relief
Gargle cooled oregano tea for throat irritation
Use diluted oregano-infused oil on the skin for minor fungal or bacterial concerns
Mix oregano oil with a carrier oil before applying to the skin
Take oregano only in food amounts unless directed by a healthcare professional
Avoid using oregano oil internally unless medically supervised
Do not use oregano medicinally during pregnancy without medical advice
Stop use if you develop irritation, allergic reaction, or stomach upset
Consult a healthcare professional before using oregano if you take blood thinners, diabetes medicines, or have a chronic condition