Accept that missing someone is normal
Limit contact and checking their social media
Remove reminders that trigger constant thoughts
Stay busy with work, hobbies, and routines
Spend time with friends and family
Exercise regularly
Sleep and eat consistently
Write down your thoughts and feelings
Focus on what you can control
Set small daily goals
Avoid idealizing the person
Remind yourself why the distance exists
Practice mindfulness or meditation
Try new activities and places
Give yourself time to heal
Talk to a therapist or counselor if needed