Avoid loud noise and use hearing protection
Lower headphone volume and limit listening time
Reduce caffeine, nicotine, and alcohol
Manage stress with relaxation techniques
Get enough sleep
Stay hydrated
Review medications with a doctor
Treat earwax buildup if present
Control blood pressure
Address jaw or neck tension
Use white noise or background sound
Seek evaluation for hearing loss
See an audiologist or ENT specialist if persistent
Get urgent care for sudden hearing loss, one-sided ringing, dizziness, or severe symptoms