Drink a glass of water
Try warm liquids
Walk or move around
Sit on the toilet after a meal
Use a footstool to raise your knees
Relax your belly and breathe slowly
Do not strain hard
Increase fiber gradually
Eat prunes, pears, or kiwi
Try an over-the-counter stool softener
Try an over-the-counter osmotic laxative
Use a glycerin suppository if needed
Stop and seek medical help if you have severe pain, vomiting, blood in stool, or no bowel movement for several days