Keep a consistent bedtime routine
Put your baby to bed drowsy but awake
Keep bedtime and wake time consistent
Make sure daytime naps are age-appropriate
Ensure your baby gets enough daytime feeding
Offer a full feeding before bedtime
Keep the sleep environment dark, quiet, and comfortable
Use white noise if it helps your baby settle
Avoid stimulating play close to bedtime
Respond to night waking calmly and consistently
Keep nighttime interactions brief and boring
Check that your baby is not too hot or too cold
Use safe sleep practices
Gradually reduce night feedings if your pediatrician says it is appropriate
Watch for signs of illness, teething, or discomfort
Ask your pediatrician if sleep problems persist