How to Measure Body Temperature Without Thermometer?

Check for a hot or flushed forehead, neck, or chest

Feel for unusually warm skin with the back of your hand

Look for chills, shivering, or sweating

Notice fatigue, weakness, or body aches

Observe rapid breathing or a fast pulse

Check for confusion, irritability, or unusual behavior

Compare your temperature to someone else’s by touch if needed

Use a digital thermometer if available as soon as possible

Seek medical help if symptoms are severe or persistent

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