Eat small, frequent meals
Avoid an empty stomach
Choose bland foods
Eat dry crackers before getting out of bed
Sip fluids slowly throughout the day
Try cold or room-temperature foods
Avoid greasy, spicy, or strong-smelling foods
Rest when possible
Get fresh air
Avoid triggers that worsen nausea
Take prenatal vitamins with food or at bedtime
Consider vitamin B6 after asking a healthcare provider
Consider ginger after asking a healthcare provider
Wear loose, comfortable clothing
Brush teeth after meals if tolerated
Seek medical advice if vomiting is severe or persistent