Remove all alcohol from your home
Avoid buying alcohol for any reason
Tell household members not to bring alcohol home
Replace drinking routines with non-alcoholic drinks
Keep water, tea, and soda easily available
Eat regular meals to reduce cravings
Change your evening routine to avoid trigger times
Stay busy with activities that keep your hands and mind occupied
Avoid places, shows, or music that make you want to drink
Use a craving plan when urges hit
Delay drinking urges by 10 to 15 minutes
Call or text someone supportive when cravings start
Join an online or local support group
Track each alcohol-free day
Set a clear goal for not drinking at home
Reward yourself for meeting short-term goals
Identify your triggers and plan around them
Keep alcohol out of sight in shared spaces
Avoid drinking alone at home
Practice saying no to yourself and others
Get professional help if you cannot stop on your own
Seek urgent medical advice before stopping if you drink heavily every day