Choose a kettlebell weight you can control safely
Stand with feet about shoulder-width apart
Keep your core tight and spine neutral
Hinge at the hips, not the waist
Grip the handle firmly with both hands or one hand
Start with basic exercises like deadlifts, swings, goblet squats, presses, and carries
Keep movements smooth and controlled
Use your hips and legs to generate power
Keep the kettlebell close to your body when lifting
Breathe steadily during each repetition
Stop if you feel pain or lose control
Warm up before training
Practice proper form before increasing weight
Train both sides evenly when using one arm
Store kettlebells safely when not in use