Give them space without chasing
Communicate calmly and directly
Avoid pressuring for immediate closeness
Set clear boundaries about your needs
Focus on consistency over intensity
Don’t take withdrawal personally
Ask for specific actions, not vague reassurance
Keep your own life, routines, and support system strong
Notice patterns instead of excuses
Address issues early and briefly
Stay emotionally regulated during conflict
Respect their pace while honoring your limits
Encourage honesty about discomfort
Don’t overfunction for the relationship
Be willing to walk away if your needs are repeatedly unmet