Use fans to circulate air
Close blinds or curtains during the hottest part of the day
Open windows at night or early morning for cooler air
Wear lightweight, loose-fitting clothing
Use cold showers or damp cloths on your skin
Drink plenty of water
Avoid using heat-producing appliances during the day
Cook with minimal heat or prepare no-cook meals
Stay in the coolest room of the house
Sleep with breathable bedding
Place ice or cold water in front of a fan
Keep lights off when not needed
Limit physical activity during peak heat
Use cross-ventilation by opening windows on opposite sides
Hang damp sheets near open windows or fans
Keep doors closed to unused hot rooms
Eat smaller, lighter meals
Take breaks in shaded or cooler areas
Use a cooling towel or wet bandana
Store drinking water in the refrigerator or a cool place