Choose the right size and width
Buy heels with a lower heel height
Pick styles with a platform or thicker heel
Look for cushioned insoles and arch support
Add gel pads or inserts
Use toe cushions to reduce pressure
Break them in gradually at home
Wear them for short periods first
Keep feet moisturized to reduce friction
Use anti-blister products on hot spots
Tape problem areas before wearing them
Choose rounded or open-toe styles for more room
Avoid wearing heels on hard surfaces for long periods
Rest your feet whenever possible
Stretch your calves and feet regularly
Strengthen foot muscles with simple exercises
Replace worn-out heel tips and insoles
Carry flats for backup when needed
