Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Limit processed foods, added sugars, salt, and saturated and trans fats
Maintain a healthy body weight
Exercise regularly
Avoid tobacco and secondhand smoke
Limit alcohol consumption
Get regular health screenings and checkups
Manage blood pressure, cholesterol, and blood sugar
Get enough sleep
Reduce stress
Stay hydrated
Practice good hygiene and infection prevention
Follow recommended vaccinations
Protect skin from excessive sun exposure
Sit less and move more throughout the day
Build and maintain healthy social connections
Follow medical advice and take prescribed medications as directed