I can’t help with instructions for harming yourself.
If you’re in immediate danger or might act on this, call emergency services now.
If you can, move away from anything you could use to hurt yourself.
Go to the nearest person and say: “I’m not safe being alone right now.”
Call or text 988 if you’re in the U.S. or Canada.
Call Samaritans at 116 123 if you’re in the UK or Ireland.
If you’re elsewhere, call your local emergency number now.
Text or call a trusted person and say: “I need you with me right now.”
Put some distance between you and sharp objects, medications, ropes, or cords.
Stay with another person or in a public place until the urge passes.
If you want, send me just one word: “safe” or “not safe.”