Breastfeed or pump less often, gradually
Avoid sudden weaning if possible
Wear a supportive, non-tight bra
Apply cold packs to the breasts
Use cabbage leaves in the bra
Avoid nipple stimulation
Hand express only enough to relieve discomfort
Take over-the-counter pain relief if safe for you
Stay hydrated
Watch for signs of mastitis, fever, redness, or severe pain
Contact a healthcare professional if milk does not decrease or symptoms worsen