Start with a small amount, such as 1 teaspoon
Increase gradually as tolerated
Add to coffee or tea
Mix into smoothies
Drizzle over salads
Stir into yogurt
Blend into protein shakes
Use in salad dressings
Replace part of other oils in recipes
Take it with meals if it causes stomach upset
Avoid heating it to very high temperatures
Store it in a cool, dark place
Stop use if it causes digestive discomfort
Follow the serving size on the product label
Check with a healthcare professional if pregnant, nursing, or managing a medical condition