Eat more soluble fiber
Choose oats, barley, beans, lentils, fruits, and vegetables
Replace saturated fats with unsaturated fats
Use olive oil, avocado, nuts, and seeds
Avoid trans fats
Limit fried foods, baked goods, and processed snacks
Eat fatty fish regularly
Include salmon, sardines, mackerel, or trout
Increase physical activity
Aim for regular aerobic exercise
Maintain a healthy weight
Lose excess body fat if needed
Quit smoking
Limit alcohol intake
Choose whole grains over refined grains
Eat more nuts
Add plant sterols and stanols
Reduce intake of red and processed meats
Choose lean proteins
Manage stress
Get enough sleep
Follow a heart-healthy eating pattern
Consider the Mediterranean diet
Consider the DASH diet
Monitor cholesterol levels regularly
Work with a healthcare professional if needed