Follow a structured meal plan with consistent carbohydrate intake
Choose high-fiber carbohydrates (beans, lentils, vegetables, whole grains)
Prefer lean proteins and healthy fats with meals to reduce glucose spikes
Limit sugary drinks, desserts, and refined carbs (white bread, pastries, many snack foods)
Monitor portion sizes, especially for starches and sweets
Spread carbohydrates evenly across meals and avoid large late-night carb loads
Reduce alcohol intake and avoid binge drinking
Aim for regular physical activity: at least 150 minutes/week of moderate exercise
Include resistance training 2–3 days/week
Take a short walk after meals (10–20 minutes) when appropriate
Track blood glucose as advised to identify patterns and adjust diet/activity
Take diabetes medications exactly as prescribed
Review medication timing and dosing with your clinician if glucose remains high
If using insulin or other glucose-lowering meds, adjust only with clinician guidance
Get adequate sleep and address sleep apnea if present
Manage stress using evidence-based strategies (breathing, mindfulness, therapy, support)
Maintain or work toward a healthy weight if advised by your clinician
Stop smoking and avoid nicotine products
Stay hydrated and maintain regular meal/medication timing
Check for and treat contributing issues (infection, steroid use, missed doses, thyroid problems, etc.) with your clinician
Schedule regular diabetes follow-ups and A1C testing as recommended
Ask your clinician about additional options (e.g., GLP-1 receptor agonists, SGLT2 inhibitors) if appropriate