Keep a consistent sleep schedule
Get enough sleep each night
Set a clear intention before bed to realize you are dreaming
Keep a dream journal and write down dreams immediately after waking
Perform reality checks during the day
Ask yourself whether you are dreaming several times a day
Look for dream signs in your journal
Use the MILD technique by repeating that you will recognize the dream
Use the WBTB method by waking up briefly after several hours of sleep
Return to sleep while focusing on becoming aware in the dream
Try the WILD technique by keeping awareness as you fall asleep
Meditate regularly to improve awareness and focus
Avoid alcohol and heavy meals before bed
Reduce stress and improve sleep quality
Stay calm when you realize you are dreaming
Stabilize the dream by rubbing your hands or focusing on details
Practice regularly and be patient