Sip clear fluids slowly
Eat bland foods such as crackers, toast, rice, or bananas
Avoid greasy, spicy, or strong-smelling foods
Eat small, frequent meals
Rest and avoid sudden movements
Try ginger tea, ginger candies, or ginger supplements
Try peppermint tea or peppermint candies
Sit upright after eating
Get fresh air
Avoid alcohol and caffeine
Use an over-the-counter anti-nausea medicine if appropriate
Seek medical care if nausea is severe, persistent, or with chest pain, severe abdominal pain, dehydration, vomiting blood, or confusion