Set a consistent bedtime
Get 7 to 9 hours of sleep
Use an alarm clock
Place the alarm across the room
Avoid snoozing
Open curtains or turn on lights
Drink a glass of water
Move your body right away
Keep your phone away from the bed
Prepare clothes and essentials the night before
Go to bed and wake up at the same time every day
Avoid caffeine late in the day
Avoid heavy meals before bed
Limit screen time before sleep
Use a morning routine you enjoy
Get out of bed as soon as the alarm rings