Rest
Drink plenty of fluids
Take acetaminophen or ibuprofen as directed on the label, if safe for you
Use a cool, damp cloth on the forehead
Wear lightweight clothing
Keep the room comfortably cool
Take a lukewarm bath or sponge bath
Avoid alcohol
Avoid heavy blankets
Eat light foods if tolerated
Seek medical care if the fever is very high, lasts more than a few days, or comes with severe symptoms
