Rest
Drink plenty of fluids
Sleep enough
Use warm liquids like tea or soup
Gargle with warm salt water
Use saline nasal spray or rinse
Use a humidifier
Take over-the-counter cold medicine if appropriate
Use acetaminophen or ibuprofen for fever or aches if safe for you
Avoid smoking and alcohol
Wash hands often
Stay home and avoid close contact with others
See a doctor if symptoms are severe, last more than 10 days, or worsen
