How To Clear Nose Congestion?

Use a saline nasal spray or rinse

Inhale steam from a warm shower or bowl of hot water

Drink plenty of fluids

Use a humidifier

Sleep with your head elevated

Blow your nose gently

Apply a warm compress over your nose and forehead

Take an over-the-counter decongestant if appropriate

Take an over-the-counter antihistamine if allergies are the cause

Avoid smoke, dust, and strong odors

Rest as much as possible

See a doctor if symptoms are severe, persistent, or worsening

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