Pause before reacting
Take slow, deep breaths
Count to ten
Walk away from the situation
Identify what triggered the anger
Think before speaking
Relax your body
Use calm self-talk
Focus on what you can control
Avoid arguing when emotions are high
Exercise regularly
Get enough sleep
Reduce stress where possible
Practice mindfulness or meditation
Write down your feelings
Talk to someone you trust
Set healthy boundaries
Avoid alcohol and drugs
Use humor carefully
Seek professional help if needed