Preheat the pan over medium heat before adding food
Add a small amount of oil or fat once the pan is warm
Wait until the oil shimmers before adding ingredients
Pat food dry before cooking to reduce sticking
Avoid overcrowding the pan
Let meat or vegetables sear before moving them
Use medium to medium-high heat for most cooking
Lower the heat if food starts to burn or stick
Deglaze the pan with liquid after cooking to release browned bits
Use wooden, silicone, or metal utensils as needed
Clean with warm water and mild soap after the pan cools
Remove stuck-on residue with soaking or a non-abrasive scrubber
Dry the pan thoroughly after washing
Avoid sudden temperature changes
Use stainless steel for searing, sautéing, pan sauces, and browning