Eat a balanced diet with enough protein, iron, zinc, and vitamins
Stay hydrated
Avoid tight hairstyles that pull on the scalp
Use gentle hair care products
Limit heat styling and chemical treatments
Do not brush or comb hair aggressively
Treat dandruff, scalp infections, and other scalp conditions
Manage stress with sleep, exercise, and relaxation
Avoid smoking
Review medications with a doctor if hair loss starts after starting a new one
Get checked for thyroid problems, anemia, or hormonal issues
See a dermatologist if hair loss is sudden, severe, or persistent