Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, biotin, and vitamin D
Stay hydrated
Massage your scalp regularly
Wash your hair with a gentle shampoo
Condition your hair after washing
Avoid excessive heat styling
Minimize chemical treatments
Trim split ends regularly
Use a wide-tooth comb
Avoid tight hairstyles
Protect your hair from sun and pollution
Sleep on a silk or satin pillowcase
Reduce stress
Exercise regularly
Avoid smoking
Treat dandruff or scalp issues promptly
Use hair oils if they suit your scalp
Be patient and consistent