Eat enough protein daily
Include iron-rich foods in your diet
Check and correct vitamin D deficiency
Ensure adequate vitamin B12 and folate intake
Maintain healthy zinc levels
Avoid crash diets and rapid weight loss
Manage stress with regular relaxation practices
Get enough sleep
Treat thyroid disorders if present
Address PCOS or hormonal imbalances
Review medications that may cause hair loss
Use gentle shampoos and hair products
Avoid tight hairstyles and traction
Minimize heat styling and chemical treatments
Do not brush or towel-dry hair aggressively
Use a wide-tooth comb on wet hair
Wash hair regularly based on scalp type
Treat dandruff or scalp inflammation
Consider topical minoxidil if appropriate
Consult a dermatologist for persistent shedding
Get blood tests for common deficiencies
Avoid smoking
Stay hydrated
Maintain a balanced diet
Use silk or satin pillowcases
Protect hair from sun and pollution
Seek medical evaluation for sudden or patchy hair loss