Eat a balanced diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, D, and E
Stay hydrated
Avoid tight hairstyles that pull on the scalp
Limit heat styling and harsh chemical treatments
Use gentle shampoo and avoid over-washing
Massage the scalp regularly
Manage stress with sleep, exercise, and relaxation techniques
Avoid smoking
Protect hair and scalp from excessive sun exposure
Treat dandruff, scalp infections, and other scalp conditions promptly
Avoid aggressive brushing or towel drying
Use a wide-tooth comb on wet hair
Maintain a healthy weight
Check for hormonal or medical issues if hair loss is sudden or severe
Consult a dermatologist or doctor early if thinning begins