You cannot make hair grow super fast overnight
Use a silk or satin pillowcase
Sleep with hair in a loose braid or loose bun
Avoid tight hairstyles
Apply a light leave-in conditioner to reduce breakage
Massage your scalp gently before bed
Keep your scalp clean and healthy
Eat enough protein, iron, zinc, and vitamins
Drink enough water
Avoid heat styling and harsh chemicals
Trim split ends regularly
Use a gentle shampoo and conditioner
Protect hair from friction while sleeping
Reduce stress and get enough sleep