Use a sulfate-free, moisturizing shampoo
Wash hair less often
Condition every time you wash
Use a deep conditioning mask once a week
Apply leave-in conditioner to damp hair
Use a wide-tooth comb to detangle gently
Avoid hot water when washing hair
Limit heat styling tools
Use a heat protectant before styling
Trim split ends regularly
Avoid overusing hair dyes and chemical treatments
Protect hair from sun, wind, and chlorine
Sleep on a silk or satin pillowcase
Drink enough water
Eat a balanced diet rich in healthy fats, protein, and vitamins
Use a small amount of hair oil on the ends
Avoid brushing dry hair aggressively