How To Get Mucus Out Of Chest?

Drink plenty of water and warm fluids

Use steam from a hot shower or bowl of hot water

Try a humidifier or vaporizer

Cough deeply to loosen mucus

Use an over-the-counter expectorant if appropriate

Avoid smoking and secondhand smoke

Rest and keep your head elevated

Gently pat your chest or back to help loosen mucus

Try warm tea with honey if you are not allergic

Seek medical care if you have trouble breathing, chest pain, high fever, or symptoms that worsen

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