Sit upright and avoid lying down
Sip small amounts of water slowly
Try ginger tea, ginger chews, or ginger candies
Breathe slowly and deeply
Get fresh air
Avoid strong smells
Eat bland foods like crackers, toast, or rice
Avoid greasy, spicy, or heavy foods
Rest quietly
Try peppermint tea or peppermint candy
Use acupressure on the inner wrist
Take small sips of clear fluids or an oral rehydration drink
Avoid alcohol, caffeine, and smoking
If nausea is severe, persistent, or with chest pain, severe abdominal pain, vomiting blood, or signs of dehydration, seek medical care