Choose a food-grade oil such as coconut, sesame, or sunflower oil
Take 1 to 2 teaspoons of oil into your mouth
Swish the oil gently around your mouth
Keep the oil moving between your teeth and around your gums
Continue for 10 to 20 minutes
Do not swallow the oil
Spit the oil into a trash can, not the sink
Rinse your mouth with warm water
Brush your teeth afterward
Repeat once daily if desired