Avoid smoking
Limit or avoid alcohol
Avoid frequent use of NSAIDs such as ibuprofen, naproxen, and aspirin unless prescribed
Take medications only as directed by a healthcare professional
Use the lowest effective dose of pain relievers when needed
Take NSAIDs with food if prescribed
Ask a doctor about safer alternatives for pain relief
Treat H. pylori infection if diagnosed
Practice good hand hygiene
Eat regular meals
Reduce stress
Avoid foods and drinks that trigger symptoms
Limit caffeine if it worsens symptoms
Maintain a healthy weight
Get medical care for persistent stomach pain, nausea, vomiting, or black stools