Practice slow, deep breathing
Try grounding techniques
Get regular physical exercise
Reduce caffeine and alcohol
Maintain a consistent sleep schedule
Eat balanced meals regularly
Break tasks into smaller steps
Limit exposure to stress triggers
Use mindfulness or meditation
Talk to a trusted friend or family member
Write down worries in a journal
Spend time outdoors
Listen to calming music
Follow a daily routine
Take short breaks during stressful periods
Seek professional help if anxiety persists