Sit upright and keep your head still
Take slow, deep breaths
Sip cold water or clear fluids slowly
Try ginger tea, ginger chews, or ginger capsules
Eat a few plain crackers, toast, or dry cereal
Avoid greasy, spicy, or strong-smelling foods
Open a window or get fresh air
Rest quietly and avoid sudden movement
Loosen tight clothing
Try peppermint tea or peppermint candy
Use acupressure on the inner wrist
Avoid alcohol, caffeine, and smoking
Eat small amounts instead of large meals
If motion sickness is the cause, look at a fixed point
If nausea is severe, persistent, or with chest pain, severe pain, dehydration, blood in vomit, or pregnancy, seek medical help