Drink plenty of water
Exercise regularly
Eat more fiber-rich foods
Choose low-glycemic foods
Reduce refined carbohydrates
Avoid sugary drinks
Control portion sizes
Eat balanced meals
Include protein with meals
Add healthy fats in moderation
Manage stress
Get enough sleep
Monitor blood sugar regularly
Lose excess weight if needed
Stay physically active after meals
Eat more non-starchy vegetables
Limit processed foods
Avoid frequent snacking on sweets
Consider apple cider vinegar with meals
Add cinnamon to foods
Quit smoking
Limit alcohol intake
Follow a consistent meal schedule