Get a comprehensive eye exam
Wear the correct prescription glasses or contact lenses
Follow your eye doctor’s instructions
Eat a balanced diet rich in leafy greens, fish, eggs, and colorful vegetables
Stay hydrated
Get enough sleep
Take regular breaks from screens using the 20-20-20 rule
Reduce screen glare and improve lighting
Keep a healthy distance from screens and books
Wear sunglasses that block UV rays
Avoid smoking
Manage blood sugar, blood pressure, and cholesterol
Exercise regularly
Keep your eyes clean and avoid rubbing them
Use protective eyewear during sports or hazardous work
Use artificial tears if your eyes are dry
Treat allergies and eye infections promptly
Limit excessive screen time
Maintain good posture and reading habits
Know that exercises and supplements do not usually improve eyesight unless prescribed or needed
Seek urgent care for sudden vision changes, eye pain, flashes, or floaters