Eat red meat
Eat liver
Eat poultry
Eat fish and shellfish
Eat beans and lentils
Eat tofu and tempeh
Eat spinach and other leafy greens
Eat iron-fortified cereals and breads
Eat pumpkin seeds, sesame seeds, and nuts
Eat dried fruit such as apricots and raisins
Pair iron-rich foods with vitamin C foods
Avoid tea or coffee with iron-rich meals
Use cast iron cookware
Take an iron supplement if advised by a healthcare professional
Get tested for iron deficiency if symptoms persist