Brush your teeth twice a day with fluoride toothpaste
Brush for at least two minutes each time
Use a soft-bristled toothbrush
Angle the brush along the gumline
Brush all tooth surfaces
Floss once daily
Use interdental brushes if floss is difficult
Rinse with water after eating
Use an antiseptic or fluoride mouthwash if recommended
Limit sugary and starchy foods and drinks
Drink plenty of water
Chew sugar-free gum after meals
Replace your toothbrush every three months
Get regular dental cleanings
See a dentist if plaque has hardened into tartar