Eat more soluble fiber
Choose whole grains
Increase fruits and vegetables
Eat legumes regularly
Use nuts and seeds in moderation
Replace saturated fats with unsaturated fats
Avoid trans fats
Limit red meat and processed meat
Choose lean proteins
Eat fatty fish
Use olive oil or canola oil
Reduce full-fat dairy
Cut back on fried and ultra-processed foods
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol
Manage stress
Get enough sleep
Follow a heart-healthy diet pattern
Monitor cholesterol levels regularly