Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Reduce caffeine intake, especially later in the day
Exercise regularly, but avoid overtraining
Practice stress-reduction techniques daily
Try deep breathing exercises
Use meditation or mindfulness
Spend time outdoors in natural light
Maintain a balanced diet with regular meals
Limit added sugar and highly processed foods
Stay hydrated
Avoid excessive alcohol
Build in rest and recovery time
Set boundaries to reduce chronic stress
Connect with supportive friends or family
Laugh and engage in enjoyable activities
Consider therapy or counseling
Address underlying medical conditions with a doctor
Review medications with a healthcare professional
Follow a doctor’s guidance for testing and treatment