Maintain a healthy body weight
Lose weight gradually if overweight
Stay well hydrated
Limit alcohol, especially beer and spirits
Avoid sugary drinks and high-fructose corn syrup
Limit foods high in purines, such as organ meats, red meat, and certain seafood
Choose low-fat dairy products
Eat more vegetables, whole grains, and plant-based proteins
Exercise regularly
Manage blood pressure, diabetes, and cholesterol
Review medications with a healthcare professional
Take prescribed gout-prevention medicines as directed
Avoid crash diets and fasting
Monitor uric acid levels if advised by a healthcare professional