Preheat the pan over medium heat
Add a small amount of oil or fat
Wait until the oil shimmers
Pat food dry before adding it to the pan
Place food in the pan and let it sear
Do not move the food too soon
Lower the heat if the pan gets too hot
Use wooden, silicone, or metal utensils carefully
Deglaze the pan with liquid after cooking if needed
Wash the pan with warm water and mild soap
Use a non-abrasive sponge or cloth
Dry the pan completely after washing