Avoid trigger foods and drinks
Eat smaller meals
Do not lie down after eating
Stay upright for 2 to 3 hours after meals
Raise the head of your bed
Lose excess weight if needed
Stop smoking
Limit alcohol
Wear loose-fitting clothing
Chew food slowly and thoroughly
Avoid late-night eating
Try over-the-counter antacids
Try H2 blockers
Try proton pump inhibitors
Drink water
Avoid peppermint
Avoid fatty, spicy, and acidic foods
Seek medical care if symptoms are frequent or severe