Thaw meat in the refrigerator
Place meat on a plate or in a container to catch drips
Keep meat sealed while defrosting
Use cold water for faster thawing
Submerge meat in a leak-proof bag in cold water
Change the water every 30 minutes
Use the microwave’s defrost setting for immediate cooking
Cook meat right after microwave thawing
Never thaw meat on the counter
Wash hands and surfaces after handling raw meat