Preheat the pan over medium heat
Add a small amount of oil or butter
Let the oil heat until it shimmers
Pat food dry before adding it to the pan
Place food in the pan and leave it undisturbed
Wait for food to release naturally before flipping
Use medium to medium-high heat for most cooking
Lower the heat if food starts to brown too quickly
Deglaze the pan with liquid to loosen browned bits
Use wooden, silicone, or metal utensils as needed
Avoid overcrowding the pan
Wash with warm water and mild soap after cooling
Remove stuck-on food by soaking or simmering water in the pan
Dry the pan thoroughly after washing
Use stainless steel for searing, sautéing, and pan sauces